3 Crucial Things You Need to Know about Neurofeedback Therapy

 Neurofeedback therapy can change the way your brain responds to certain stimuli. It aims to treat epilepsy, anxiety, depression, insomnia, and other mental disorders. It’s one of the oldest forms of biofeedback therapies, where you can see and respond to changes in your own brainwaves. But the research around neurofeedback therapy is still ongoing. Below are the crucial things you need to know about it.

What to Know about Neurofeedback Therapy

1. What Is Neurofeedback Therapy?

Neurofeedback therapy is a non-invasive procedure that measures a patient’s brainwave. It actually shows how your brain is functioning. It’s a type of biofeedback therapy that aims to help you gain voluntary control over certain body functions, such as brainwaves, heart rate, etc. This therapy uses electronic instruments that convey certain psychological processes to patients happening in the body.

Neurofeedback therapy teaches self-control of brain function by indicating how your brain reacts to triggers. Over time, patients can recognize when their brain is in a certain state. They learn to recreate the desired state, such as relaxation, agitation, etc. 

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2. How Does Neurofeedback Therapy Work?

Neurofeedback therapy uses state-of-the-art technology to monitor brain waves and other biological feedback when you undertake a set task. It measures specific brainwaves depending on the issue you encounter. For example, alpha waves are associated with peacefulness and meditation, while beta waves are linked to tension, alertness and excitement. It means the therapist targets alpha waves to treat conditions like stress and anxiety. On the other hand, beta waves are targeted to improve characteristics associated with ADHD.


This therapy will monitor your brain when you are in an activity and provide feedback through audio and visual cues. For example, you will be given a task, such as playing a video game or paying attention to movies and images on a screen. In this situation, the therapist will check whether your brain waves remain within normal range. They notice if your brain waves shift to an abnormal range. It’s because the activity may be interrupted by a form of stimuli, like a beeping sound. 

3. Who Will Benefit from This Therapy?

Neurofeedback therapy has been proven quite effective in treating some disorders, including anxiety, depression, ADHD, insomnia, drug addiction, etc. It facilitates better communication within the brain to promote memory recollection, peak performance, etc.

Where Should You Contact?

Want to undergo neurofeedback therapy? Get in touch with Direct Focus Solutions. Each of their clinicians are highly trained and accredited with their registering bodies. Visit directfocussolutions.com.au to fix an appointment.